Setting SMART New Year’s Resolutions
Setting SMART New Year’s resolutions is a great way to make sure you achieve your goals in the coming year. SMART is an acronym that stands for Specific, Measurable, Achievable, Relevant, and Time-bound. First, make sure your resolution is Specific. Instead of...
Busting Stress: Simple Techniques for Managing Anxiety and Stress
Stress is an inevitable part of life, and it can take a toll on our mental and physical health if left unchecked. For members of the Black same-gender loving community, stress can be especially challenging, as discrimination, stigma, and marginalization can contribute...
The Importance of Finding a Healthcare Provider Who Understands You.
When it comes to healthcare, it can be difficult to navigate the system, especially if you’re part of a marginalized community like the Black same-gender loving (SHL) community. One of the most important things you can do to ensure that you’re getting the...